How Sugar Impacts Your Child’s Mood & Immunity (with Science + Swaps)
1. Ever Wonder What Happens When Kids Over-Consume Sugar? Rapid blood glucose rise → crash After eating refined sugar or high‑glycemic foods, blood glucose surges. The body then responds with insulin to bring it down, sometimes overshooting and causing a “crash.” That crash may lead to fatigue, irritability, poor concentration, or mood swings. Immune suppression […]